Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Roasted Cashews
Weight per 300 calories
Regular Brewed Green Tea
30000g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 574 times more energy per unit of mass than Regular Brewed Green Tea, which is very high in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Roasted Cashews?
Regular Brewed Green Tea VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Roasted Cashews?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Roasted Cashews:
300 calories of Regular Brewed Green Tea have 20.1 times more Vitamin B1, 166.5 times more Vitamin B2, 12.3 times more Vitamin B3 and 11.2 times more Vitamin B6 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B9 and more Vitamin K than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Regular Brewed Green Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Roasted Cashews:
300 calories of Regular Brewed Green Tea have 1.9 times more Iron, 2.2 times more Magnesium, 127.9 times more Manganese, 8.1 times more Potassium, 35.9 times more Sodium and 33741.1 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Phosphorus and more Selenium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Roasted Cashews contain similar levels of Copper and Zinc per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus and Selenium
Both Regular Brewed Green Tea as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 8.2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Carbohydrate than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6 and Carbohydrate
Both Regular Brewed Green Tea as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.