Nutrient Comparison: Regular Brewed Green Tea VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Brewed Green Tea versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Brewed Green Tea vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 28.6 times more Vitamin B1, 3.4 times more Vitamin B2, 46.7 times more Vitamin B3, 51.2 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Regular Brewed Green Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Regular Brewed Green Tea vs Roasted Cashews:
- 5 ounces of Regular Brewed Green Tea have 58.8 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Calcium, 555 times more Copper, 300 times more Iron, 260 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 70.6 times more Potassium, more Selenium and 560 times more Zinc than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 574 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 69.6 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein