Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Navel Oranges
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Navel Oranges
612g
Raw Navel Oranges have 12.3 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Navel Oranges?
Diet Ready-to-drink Green Tea VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Navel Oranges?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Navel Oranges:
300 calories of Diet Ready-to-drink Green Tea have 2 times more Vitamin C than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Diet Ready-to-drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Navel Oranges:
300 calories of Diet Ready-to-drink Green Tea have 1.6 times more Copper, 50.7 times more Manganese, 73.5 times more Sodium, 1.5 times more Zinc and 14.1 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.5 times more Calcium, more Iron, more Phosphorus and 2.7 times more Potassium than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Diet Ready-to-drink Green Tea as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Ready-to-drink Green Tea have 1.3 times more Sugars and 2.9 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.