Lets compare vitamin content per 7 ounces of Diet Ready-to-drink Green Tea vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 6.2 times more Vitamin C and more Vitamin E than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Diet Ready-to-drink Green Tea vs Navel Oranges:
Diet Ready-to-drink Green Tea has 4.1 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, 7.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and 33.2 times more Potassium than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Diet Ready-to-drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 12.3 times more Energy, 13.5 times more Carbohydrate, 9.1 times more Sugars, 4.2 times more Fructose, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.