Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Sunflower Seed Butter
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 154.3 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is very high in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Sunflower Seed Butter?
Diet Ready-to-drink Green Tea VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Sunflower Seed Butter:
300 calories of Diet Ready-to-drink Green Tea have 542.7 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Diet Ready-to-drink Green Tea as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Sunflower Seed Butter:
300 calories of Diet Ready-to-drink Green Tea have 2.4 times more Calcium, 8.9 times more Manganese, 1.3 times more Potassium, 308.5 times more Sodium and 24558.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, more Iron, 2 times more Magnesium, more Phosphorus, more Selenium and 3.2 times more Zinc than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Ready-to-drink Green Tea have 6.2 times more Carbohydrate, 13.6 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.