Comparing Nutrients in 300 calories Sweetened Ready-to-drink Green TeaVS Navel Oranges
Weight per 300 calories
Sweetened Ready-to-drink Green Tea
1111g
Navel Oranges
612g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is low in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Navel Oranges?
Sweetened Ready-to-drink Green Tea VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Ready-to-drink Green Tea or Navel Oranges?
Lets compare vitamin content per 300 calories of Sweetened Ready-to-drink Green Tea vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sweetened Ready-to-drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Ready-to-drink Green Tea vs Navel Oranges:
300 calories of Sweetened Ready-to-drink Green Tea have 4.6 times more Manganese, 2.4 times more Phosphorus, 38.1 times more Sodium and 2 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 23.7 times more Calcium, 4.3 times more Copper, more Iron, more Magnesium and 7.6 times more Potassium than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Sweetened Ready-to-drink Green Tea as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Ready-to-drink Green Tea have 2.5 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Sweetened Ready-to-drink Green Tea as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.