Lets compare vitamin content per 100 grams of Sweetened Ready-to-drink Green Tea vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sweetened Ready-to-drink Green Tea vs Navel Oranges:
Sweetened Ready-to-drink Green Tea has 2.5 times more Manganese, 1.3 times more Phosphorus and 21 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, 7.8 times more Copper, more Iron, more Magnesium and 13.8 times more Potassium than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Sweetened Ready-to-drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Ready-to-drink Green Tea has 1.4 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.