Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Ready-to-drink Green Tea versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Ready-to-drink Green Tea vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweetened Ready-to-drink Green Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Ready-to-drink Green Tea vs Navel Oranges:
- 7 ounces of Sweetened Ready-to-drink Green Tea have 2.5 times more Manganese and 1.3 times more Phosphorus than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 43 times more Calcium, 7.8 times more Copper, more Magnesium and 13.8 times more Potassium than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Sweetened Ready-to-drink Green Tea as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Ready-to-drink Green Tea have 1.4 times more Fructose than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Sweetened Ready-to-drink Green Tea.
- 7 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber
- Both Sweetened Ready-to-drink Green Tea as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.