Comparing Nutrients in 300 calories Chamomile Brewed Herb TeaVS Dried Beechnuts
Weight per 300 calories
Chamomile Brewed Herb Tea
30000g
Dried Beechnuts
52g
Dried Beechnuts have 576 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is very high in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Dried Beechnuts?
Chamomile Brewed Herb Tea VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Dried Beechnuts:
300 calories of Chamomile Brewed Herb Tea have more Vitamin A, 18.9 times more Vitamin B1, 6.2 times more Vitamin B2, 6.8 times more Vitamin B5 and 5.1 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B6 and more Vitamin C than Chamomile Brewed Herb Tea.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Chamomile Brewed Herb Tea as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Dried Beechnuts:
300 calories of Chamomile Brewed Herb Tea have 1152 times more Calcium, 12.9 times more Copper, 18.7 times more Iron, more Magnesium, 18.9 times more Manganese, 5.1 times more Potassium, 15.2 times more Sodium, 64 times more Zinc and 8701.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Chamomile Brewed Herb Tea as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chamomile Brewed Herb Tea have 3.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, 5 times more Saturated Fat and 16 times more Omega 6 than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6
Both Chamomile Brewed Herb Tea as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.