Nutrient Comparison: Chamomile Brewed Herb Tea VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chamomile Brewed Herb Tea versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chamomile Brewed Herb Tea vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 92.8 times more Vitamin B2, more Vitamin B3, 84.1 times more Vitamin B5, more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chamomile Brewed Herb Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chamomile Brewed Herb Tea vs Dried Beechnuts:
- 14 ounces of Chamomile Brewed Herb Tea have 15.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 44.7 times more Copper, 30.8 times more Iron, 30.5 times more Manganese, 113 times more Potassium, 38 times more Sodium and 9 times more Zinc than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Chamomile Brewed Herb Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 576 times more Energy, more Fat, 2859.5 times more Saturated Fat, 566.7 times more Omega 3, 9195 times more Omega 6, 167.5 times more Carbohydrate and more Protein than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein