Comparing Nutrients in 300 calories Instant Tea, Decaffeinated, Lemon, DietVS Fresh Orange juice
Weight per 300 calories
Instant Tea, Decaffeinated, Lemon, Diet
88.8g
Fresh Orange juice
667g
Instant Tea, Decaffeinated, Lemon, Diet has 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Fresh Orange juice?
Instant Tea, Decaffeinated, Lemon, Diet VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Fresh Orange juice:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Fresh Orange juice:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 5.9 times more Iron, 1.5 times more Magnesium, 288.8 times more Manganese, 1.7 times more Potassium, 54.9 times more Sodium and 2.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.9 times more Calcium, 2.8 times more Copper and 189.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 33.6 times more Sugars and 1.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.