Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Fresh Orange juice:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 11.2 times more Vitamin B2, 9.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 3 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Fresh Orange juice:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 1.9 times more Calcium, 2.7 times more Copper, 44.4 times more Iron, 11.4 times more Magnesium, 2169.3 times more Manganese, 8.2 times more Phosphorus, 12.8 times more Potassium, 18 times more Selenium, 412 times more Sodium and 17.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 25.2 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 7.5 times more Energy, 8.2 times more Carbohydrate and 4.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.5 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.