Comparing Nutrients in 300 calories Instant Tea, Decaffeinated, Lemon, DietVS Tomato Juice with Salt
Weight per 300 calories
Instant Tea, Decaffeinated, Lemon, Diet
88.8g
Tomato Juice with Salt
1765g
Instant Tea, Decaffeinated, Lemon, Diet has 19.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Tomato Juice with Salt?
Instant Tea, Decaffeinated, Lemon, Diet VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 11.5 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Juice with Salt:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 22.5 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.5 times more Calcium, 7 times more Copper, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 12.2 times more Sodium, 2.5 times more Zinc and 535.3 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 27.3 times more Sugars, more Fiber and 5.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.