Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Diet versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Juice with Salt:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Juice with Salt:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 2.1 times more Calcium, 2.9 times more Copper, 22.7 times more Iron, 11.4 times more Magnesium, 446.6 times more Manganese, 7.4 times more Phosphorus, 11.8 times more Potassium, 3.6 times more Selenium, 1.6 times more Sodium and 8.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 26.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 19.9 times more Energy, 24.2 times more Carbohydrate and 3.9 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.