Comparing Nutrients in 100 calories Instant Tea, Decaffeinated, Lemon, DietVS Tomato Juice with Salt
Weight per 100 calories
Instant Tea, Decaffeinated, Lemon, Diet
29.6g
Tomato Juice with Salt
588g
Instant Tea, Decaffeinated, Lemon, Diet has 19.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Tomato Juice with Salt?
Instant Tea, Decaffeinated, Lemon, Diet VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 11.5 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Juice with Salt:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 22.5 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 9.5 times more Calcium, 7 times more Copper, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 5.5 times more Selenium, 12.2 times more Sodium, 2.5 times more Zinc and 535.3 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Tomato Juice with Salt contain similar levels of Iron per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 27.3 times more Sugars, more Fiber and 5.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.