Unsweetened Lemon Instant Tea VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Royal Red Kidney Beans:
- 300 calories of Unsweetened Lemon Instant Tea have 2.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 24.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- 300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Lemon Instant Tea as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Royal Red Kidney Beans:
- 300 calories of Unsweetened Lemon Instant Tea have 26.4 times more Manganese and 2.4 times more Potassium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 3.2 times more Copper, 12.2 times more Iron, 4 times more Phosphorus and 2.8 times more Zinc than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
- 300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
- Both Unsweetened Lemon Instant Tea as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Unsweetened Lemon Instant Tea have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Omega 3, 5.2 times more Fiber and 3.6 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3
- Both Unsweetened Lemon Instant Tea as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.