Dry Roasted Almonds have 1.7 times more energy per unit of mass than Unsweetened Lemon Instant Tea, which is very high in comparison to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Roasted Almonds?
Unsweetened Lemon Instant Tea VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Roasted Almonds?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Roasted Almonds:
300 calories of Unsweetened Lemon Instant Tea have 2.9 times more Vitamin B3, 14 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 153.2 times more Vitamin E than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Unsweetened Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Roasted Almonds:
300 calories of Unsweetened Lemon Instant Tea have 23.8 times more Manganese and 8.4 times more Potassium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.5 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 2.5 times more Phosphorus and 1.9 times more Zinc than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Unsweetened Lemon Instant Tea as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Lemon Instant Tea have 6.5 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 168.4 times more Fat, 50.2 times more Saturated Fat, 94.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
Both Unsweetened Lemon Instant Tea as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.