Nutrient Comparison: Unsweetened Lemon Instant Tea VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Lemon Instant Tea versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs Roasted Almonds:
- 1 kilogram of Unsweetened Lemon Instant Tea has 1.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 265.6 times more Vitamin E than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Unsweetened Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs Roasted Almonds:
- 1 kilogram of Unsweetened Lemon Instant Tea has 13.7 times more Manganese, 4.8 times more Potassium, 1.5 times more Selenium and 18.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 9.6 times more Calcium, 3.3 times more Copper, 5 times more Iron, 2 times more Magnesium, 4.4 times more Phosphorus and 3.4 times more Zinc than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Lemon Instant Tea has 3.3 times more Omega 3 and 3.7 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.7 times more Energy, 291.9 times more Fat, 87.1 times more Saturated Fat, 163.9 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3