Unsweetened Lemon Instant Tea has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Baked Potato Skin?
Unsweetened Lemon Instant Tea VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Baked Potato Skin:
300 calories of Unsweetened Lemon Instant Tea have 3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 12.5 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin C than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Unsweetened Lemon Instant Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Baked Potato Skin:
300 calories of Unsweetened Lemon Instant Tea have 1.9 times more Magnesium, 28.6 times more Manganese and 3.5 times more Potassium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.3 times more Copper, 16.4 times more Iron and 1.6 times more Phosphorus than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Baked Potato Skin contain similar levels of Zinc per 300 calories.
Both Unsweetened Lemon Instant Tea as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 2.8 times more Fiber than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unsweetened Lemon Instant Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.