Nutrient Comparison: Unsweetened Lemon Instant Tea VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Lemon Instant Tea versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs Baked Potato Skin:
- 1 kilogram of Unsweetened Lemon Instant Tea has 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 7.2 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Unsweetened Lemon Instant Tea.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Lemon Instant Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs Baked Potato Skin:
- 1 kilogram of Unsweetened Lemon Instant Tea has 3.2 times more Magnesium, 49.8 times more Manganese, 6 times more Potassium, 4.3 times more Selenium, 2.6 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.5 times more Copper and 9.4 times more Iron than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Baked Potato Skin contain similar levels of Calcium and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Lemon Instant Tea has 1.7 times more Energy, 3.3 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Fiber than Unsweetened Lemon Instant Tea.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Unsweetened Lemon Instant Tea as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.