Comparing Nutrients in 300 calories With Added Ascorbic Acid Lemon Instant TeaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
With Added Ascorbic Acid Lemon Instant Tea
78g
Canned Tomatoes with Green Chilies
2000g
With Added Ascorbic Acid Lemon Instant Tea has 25.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Canned Tomatoes with Green Chilies?
With Added Ascorbic Acid Lemon Instant Tea VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Ascorbic Acid Lemon Instant Tea or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of With Added Ascorbic Acid Lemon Instant Tea vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2, 40.4 times more Vitamin B3, 34.5 times more Vitamin B5, 120.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.6 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Ascorbic Acid Lemon Instant Tea vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 171.1 times more Calcium, 92.4 times more Copper, 41.7 times more Iron, 25.7 times more Magnesium, 25.7 times more Phosphorus, 12.7 times more Potassium, 14.7 times more Selenium, 2058.5 times more Sodium, 33.4 times more Zinc and 8061.9 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Protein
Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.