Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Ascorbic Acid Lemon Instant Tea versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Canned Tomatoes with Green Chilies:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 10.5 times more Vitamin B2, 4.8 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Canned Tomatoes with Green Chilies:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 22.5 times more Manganese and 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 80.2 times more Sodium and 314.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per five ounces.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 25.7 times more Energy, 61 times more Omega 3 and 27 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 and Protein in five ounces.