Comparing Nutrients in 300 calories Instant TeaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Instant Tea
95g
Canned Tomatoes with Green Chilies
2000g
Instant Tea has 21 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Canned Tomatoes with Green Chilies?
Instant Tea VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Instant Tea vs Canned Tomatoes with Green Chilies:
300 calories of Instant Tea have 2.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 6.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Unsweetened Instant Tea Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Canned Tomatoes with Green Chilies:
300 calories of Instant Tea have 48 times more Manganese and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 1.6 times more Selenium, 117 times more Sodium, 1.6 times more Zinc and 388.8 times more Water than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea have 1.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Unsweetened Instant Tea Powder.
Both Instant Tea and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Unsweetened Instant Tea Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.