Comparing Nutrients in 300 calories Brewed Oolong TeaVS Dried Beechnuts
Weight per 300 calories
Brewed Oolong Tea
30000g
Dried Beechnuts
52g
Dried Beechnuts have 576 times more energy per unit of mass than Brewed Oolong Tea, which is very high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Dried Beechnuts?
Brewed Oolong Tea VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Dried Beechnuts:
300 calories of Brewed Oolong Tea have 39.4 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Brewed Oolong Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Dried Beechnuts:
300 calories of Brewed Oolong Tea have 576 times more Calcium, more Magnesium, 90.2 times more Manganese, more Phosphorus, 6.8 times more Potassium, 45.5 times more Sodium, 16 times more Zinc and 8713.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Copper and more Iron than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Oolong Tea have 2.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Brewed Oolong Tea.
Both Brewed Oolong Tea and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3 and Omega 6
Both Brewed Oolong Tea as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.