Nutrient Comparison: Brewed Oolong Tea VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Oolong Tea versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Oolong Tea vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Oolong Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brewed Oolong Tea vs Dried Beechnuts:
- 5 ounces of Brewed Oolong Tea have 15.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Copper, more Iron, 6.4 times more Manganese, 84.8 times more Potassium, 12.7 times more Sodium and 36 times more Zinc than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Brewed Oolong Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 223.3 times more Carbohydrate and more Protein than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein