Nutrient Comparison: Dried Beechnuts VS The COCA-COLA Company, Minute Maid, Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Dried Beechnuts have 152 times more Vitamin B1, 123.7 times more Vitamin B2, 97.4 times more Vitamin B3, 171 times more Vitamin B6, 113 times more Vitamin B9 and 5 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Dried Beechnuts have 41.9 times more Copper, more Iron, 101.7 times more Potassium, 6.3 times more Sodium and 36 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 13.3 times more Water than Dried Beechnuts.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein