Nutrient Comparison: Dried Beechnuts VS The COCA-COLA Company, Minute Maid, Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Dried Beechnuts have 152 times more Vitamin B1, 123.7 times more Vitamin B2, 97.4 times more Vitamin B3, 171 times more Vitamin B6, 113 times more Vitamin B9 and 5 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Dried Beechnuts have 41.9 times more Copper, more Iron, 101.7 times more Potassium, 6.3 times more Sodium and 36 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 100 g of The COCA-COLA Company, Minute Maid, Lemonade contain 13.3 times more Water than Dried Beechnuts.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein