Comparing Nutrients in 100 calories Dried BeechnutsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Dried Beechnuts
17.4g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Dried Beechnuts have 12.5 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has very high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or The COCA-COLA Company, Minute Maid, Lemonade?
Dried Beechnuts VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Dried Beechnuts have 12.1 times more Vitamin B1, 9.9 times more Vitamin B2, 13.7 times more Vitamin B6 and 9 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 2.5 times more Vitamin C than Dried Beechnuts.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Dried Beechnuts have 3.3 times more Copper, more Iron and 8.1 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 166.8 times more Water than Dried Beechnuts.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Protein in 100 calories.