Nutrient Comparison: Brewed Oolong Tea VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Oolong Tea versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Oolong Tea vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Brewed Oolong Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brewed Oolong Tea vs Brazilnuts:
- 5 ounces of Brewed Oolong Tea have 29.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 160 times more Calcium, more Copper, more Iron, 376 times more Magnesium, 5.8 times more Manganese, 725 times more Phosphorus, 54.9 times more Potassium, more Selenium and 406 times more Zinc than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 78.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein