Comparing Nutrients in 500 calories Brewed Oolong TeaVS Brazilnuts
Weight per 500 calories
Brewed Oolong Tea
50000g
Brazilnuts
76g
Dried Brazilnuts have 659 times more energy per unit of mass than Brewed Oolong Tea, which is very high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Brazilnuts?
Brewed Oolong Tea VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brewed Oolong Tea or Brazilnuts?
Lets compare vitamin content per 500 calories of Brewed Oolong Tea vs Brazilnuts:
500 calories of Brewed Oolong Tea have 134 times more Vitamin B3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Brewed Oolong Tea.
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Brewed Oolong Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brewed Oolong Tea vs Brazilnuts:
500 calories of Brewed Oolong Tea have 4.1 times more Calcium, 1.8 times more Magnesium, 113.2 times more Manganese, 12 times more Potassium, 659 times more Sodium, 1.6 times more Zinc and 19238.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Copper, more Iron and more Selenium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Brazilnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brewed Oolong Tea have 8.4 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Brewed Oolong Tea as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.