Comparing Nutrients in 300 calories Brewed Oolong TeaVS Florida Oranges
Weight per 300 calories
Brewed Oolong Tea
30000g
Florida Oranges
652g
Raw Florida Oranges have 46 times more energy per unit of mass than Brewed Oolong Tea, which is low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Florida Oranges?
Brewed Oolong Tea VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Florida Oranges?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Florida Oranges:
300 calories of Brewed Oolong Tea have 6.9 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Brewed Oolong Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Florida Oranges:
300 calories of Brewed Oolong Tea have 4.6 times more Magnesium, 402.5 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium, more Sodium, 5.8 times more Zinc and 52.7 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Copper and more Iron than Brewed Oolong Tea.
Both Brewed Oolong Tea and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Brewed Oolong Tea as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Brewed Oolong Tea as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.