Nutrient Comparison: Brewed Oolong Tea VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Oolong Tea versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Oolong Tea vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Oolong Tea as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brewed Oolong Tea vs Florida Oranges:
- 5 ounces of Brewed Oolong Tea have 8.8 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 43 times more Calcium, more Copper, 10 times more Magnesium and 14.1 times more Potassium than Brewed Oolong Tea.
- Both Brewed Oolong Tea and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Brewed Oolong Tea as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 76.9 times more Carbohydrate, more Sugars and more Fiber than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Brewed Oolong Tea as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.