Comparing Nutrients in 300 calories Brewed Oolong TeaVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Brewed Oolong Tea
30000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 127 times more energy per unit of mass than Brewed Oolong Tea, which is average in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Frozen Roasted Potatoes with Salt?
Brewed Oolong Tea VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Frozen Roasted Potatoes with Salt:
Both Brewed Oolong Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Brewed Oolong Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Frozen Roasted Potatoes with Salt:
300 calories of Brewed Oolong Tea have 8.5 times more Calcium, 3.4 times more Potassium, 1.3 times more Sodium and 186.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Iron than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea lack sufficient amounts of Iron
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein