Nutrient Comparison: Brewed Oolong Tea VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Oolong Tea versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Oolong Tea vs Frozen Roasted Potatoes with Salt:
- Both Brewed Oolong Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Brewed Oolong Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brewed Oolong Tea vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Brewed Oolong Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, 37.5 times more Potassium and 99.3 times more Sodium than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Iron and Potassium
- Both Brewed Oolong Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, 174.3 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein