Comparing Nutrients in 300 calories Diet Lemon Ready-to-drink TeaVS Fresh Orange juice
Weight per 300 calories
Diet Lemon Ready-to-drink Tea
15000g
Fresh Orange juice
667g
Raw Orange juice has 22.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Fresh Orange juice?
Diet Lemon Ready-to-drink Tea VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Ready-to-drink Tea or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Diet Lemon Ready-to-drink Tea vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Diet Lemon Ready-to-drink Tea as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Ready-to-drink Tea vs Fresh Orange juice:
300 calories of Diet Lemon Ready-to-drink Tea have 2.6 times more Copper, 136.6 times more Manganese, 4.2 times more Potassium, 22.5 times more Sodium, 4.5 times more Zinc and 25.4 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Diet Lemon Ready-to-drink Tea as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain more Sugars, more Fructose and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Protein
Both Diet Lemon Ready-to-drink Tea as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.