Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Lemon Ready-to-drink Tea versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Lemon Ready-to-drink Tea vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Ready-to-drink Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Diet Lemon Ready-to-drink Tea vs Fresh Orange juice:
- 7 ounces of Diet Lemon Ready-to-drink Tea have 6.1 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.8 times more Copper, more Iron, more Magnesium, more Phosphorus and 5.4 times more Potassium than Diet Lemon Ready-to-drink Tea.
- Both Diet Lemon Ready-to-drink Tea and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Diet Lemon Ready-to-drink Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain 25.4 times more Carbohydrate, more Sugars and more Fructose than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Carbohydrate
- Both Diet Lemon Ready-to-drink Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.