Comparing Nutrients in 500 calories Diet Lemon Ready-to-drink TeaVS Fresh Orange juice
Weight per 500 calories
Diet Lemon Ready-to-drink Tea
25000g
Fresh Orange juice
1111g
Raw Orange juice has 22.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Fresh Orange juice?
Diet Lemon Ready-to-drink Tea VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Diet Lemon Ready-to-drink Tea vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Diet Lemon Ready-to-drink Tea as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Ready-to-drink Tea vs Fresh Orange juice:
500 calories of Diet Lemon Ready-to-drink Tea have 2.6 times more Copper, 136.6 times more Manganese, 4.2 times more Potassium, 22.5 times more Sodium, 4.5 times more Zinc and 25.4 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Calcium, more Iron, more Magnesium and more Phosphorus than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Diet Lemon Ready-to-drink Tea as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain more Sugars, more Fructose and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Protein
Both Diet Lemon Ready-to-drink Tea as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.