Tropical Colada V8 SPLASH Smoothies have 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Frozen Broccoli Spears?
Tropical Colada V8 SPLASH Smoothies VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Frozen Broccoli Spears:
300 calories of Tropical Colada V8 SPLASH Smoothies have 1.2 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin B6 and 4 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, 6.8 times more Iron, 14.7 times more Potassium and 1.4 times more Water than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tropical Colada V8 SPLASH Smoothies have 3.5 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.6 times more Fiber and 3.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.