Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Tropical Colada V8 SPLASH Smoothies versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tropical Colada V8 SPLASH Smoothies vs Frozen Broccoli Spears:
- 100 grams of Tropical Colada V8 SPLASH Smoothies have 1.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin B6 and 2.8 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Tropical Colada V8 SPLASH Smoothies vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 4.8 times more Iron and 10.4 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Frozen Broccoli Spears contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tropical Colada V8 SPLASH Smoothies have 1.6 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.5 times more Fiber and 2.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Tropical Colada V8 SPLASH Smoothies as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.