Tropical Colada V8 SPLASH Smoothies VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Florida Oranges?
Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Florida Oranges:
- 300 calories of Tropical Colada V8 SPLASH Smoothies have 2.3 times more Vitamin B3 and more Vitamin B12 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Vitamin B6 and 1.6 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- 300 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Florida Oranges:
- 300 calories of Tropical Colada V8 SPLASH Smoothies have 1.9 times more Iron and more Sodium than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 6.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Florida Oranges contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tropical Colada V8 SPLASH Smoothies have 2 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 5.3 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.