100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Florida Oranges?
Lets compare vitamin content per 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Florida Oranges:
- 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.3 times more Vitamin A and 4.8 times more Vitamin E than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 100 times more Vitamin B1, 40 times more Vitamin B2, 30.8 times more Vitamin B3, 3.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Florida Oranges:
- 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.4 times more Iron and more Sodium than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 12 times more Phosphorus and 1.7 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium and Phosphorus
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain more Fiber and 2.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber and Protein
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.