Lets compare vitamin content per 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Florida Oranges:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.3 times more Vitamin A and 4.8 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 100 times more Vitamin B1, 40 times more Vitamin B2, 30.8 times more Vitamin B3, 3.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Florida Oranges:
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 3.4 times more Iron and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 5.4 times more Calcium, 3.3 times more Copper, 1.4 times more Magnesium, 12 times more Phosphorus and 1.7 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Raw Florida Oranges have similar amounts of Water per 5 oz.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Oranges contain more Fiber and 2.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.