Comparing Nutrients in 300 calories PERRIER Bottled Water VS Frozen Broccoli Spears

Weight per 300 calories

• Frozen Broccoli Spears: 1035g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - PERRIER Bottled Water or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
PERRIER Bottled Water	0%	0%	0%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	PERRIER Bottled Water	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	3.63% 3.5g	97g per day for Men 19-50 years
Saturated Fat	NA	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	NA	2.25% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	42.6% 55.3g	130g per day for Men 19-50 years
Sugars	NA	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	81.7% 31g	38g per day for Men 19-50 years
Protein	NA	56.5% 31.7g	56g per day for Men 19-50 years

Vitamins

	PERRIER Bottled Water	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	65.5% 590μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30% 4.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	243% 972μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	785% 707mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	874% 1049μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	PERRIER Bottled Water	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	NA	42.4% 424mg	1000mg per day for Men 19-50 years
Copper	NA	41.4% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	93% 7.45mg	8mg per day for Men 19-50 years
Magnesium	NA	39.4% 166mg	420mg per day for Men 19-50 years
Manganese	NA	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	87% 610mg	700mg per day for Men 19-50 years
Potassium	NA	76% 2586mg	3400mg per day for Men 19-50 years
Selenium	NA	35.7% 19.7μg	55μg per day for Men 19-50 years
Sodium	NA	11.7% 176mg	1500mg per day for Men 19-50 years
Zinc	NA	32% 3.5mg	11mg per day for Men 19-50 years
Water	NA	25.3% 937g	3700g per day for Men 19-50 years

PERRIER Bottled Water VS Frozen Broccoli Spears Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - PERRIER Bottled Water or Frozen Broccoli Spears?

Lets compare vitamin content per 300 calories of PERRIER Bottled Water vs Frozen Broccoli Spears:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for PERRIER Bottled Water vs Frozen Broccoli Spears:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.