Lets compare vitamin content per 1 kilogram of PERRIER Bottled Water vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for PERRIER Bottled Water vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 2.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 17 times more Sodium and more Zinc than PERRIER Bottled Water.
Both PERRIER Bottled Water and Frozen Broccoli Spears have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Broccoli Spears contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both PERRIER Bottled Water as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.