Nutrient Comparison: PERRIER Bottled Water VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of PERRIER Bottled Water versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of PERRIER Bottled Water vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 100 grams of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both PERRIER Bottled Water as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for PERRIER Bottled Water vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 2.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than PERRIER Bottled Water.
- Both PERRIER Bottled Water and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 100 grams of PERRIER Bottled Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both PERRIER Bottled Water as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.