Comparing Nutrients in 300 calories POLAND SPRING Bottled Water VS Almond paste

Weight per 300 calories

• Almond paste: 65.5g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - POLAND SPRING Bottled Water or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
POLAND SPRING Bottled Water	0%	0%	0%
Almond paste	8%	52%	40%

Macro Nutrients

	POLAND SPRING Bottled Water	Almond paste	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	NA	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	NA	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	24% 31.3g	130g per day for Men 19-50 years
Sugars	NA	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.27% 3.14g	38g per day for Men 19-50 years
Protein	NA	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	POLAND SPRING Bottled Water	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	POLAND SPRING Bottled Water	Almond paste	Recommended Dietary Allowance
Calcium	NA	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	NA	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	NA	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	NA	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24% 169mg	700mg per day for Men 19-50 years
Potassium	NA	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	NA	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	NA	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	NA	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	NA	0.25% 9.22g	3700g per day for Men 19-50 years

POLAND SPRING Bottled Water VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - POLAND SPRING Bottled Water or Almond paste?

Lets compare vitamin content per 300 calories of POLAND SPRING Bottled Water vs Almond paste:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for POLAND SPRING Bottled Water vs Almond paste:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.