Comparing Nutrients in 300 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Oil Roasted Almonds
Weight per 300 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.4 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is very high in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Oil Roasted Almonds:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3 and 21 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Oil Roasted Almonds:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 223 times more Sodium and 384.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 15.4 times more Copper, 14.9 times more Iron, 7.4 times more Magnesium, more Phosphorus, 28.2 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 9 times more Carbohydrate and 35.1 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.