Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Oil Roasted Almonds:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin E
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Oil Roasted Almonds:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 31 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 191 times more Copper, 184 times more Iron, 91.3 times more Magnesium, more Phosphorus, 349.5 times more Potassium, 20.5 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.8 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.