Biscuits, mixed grain, refrigerated dough have 9.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Frozen Broccoli Spears?
Biscuits, Mixed Grain, Refrigerated Dough VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Biscuits, mixed grain, refrigerated dough vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 7 times more Vitamin B5, 24.4 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Biscuits, mixed grain, refrigerated dough vs Frozen Broccoli Spears:
300 calories of Biscuits, mixed grain, refrigerated dough have 4.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 21.9 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 5 times more Potassium, 5.1 times more Zinc and 21.7 times more Water than Biscuits, mixed grain, refrigerated dough.
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Biscuits, mixed grain, refrigerated dough have 1.8 times more Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 24.1 times more Omega 3 and 4.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Biscuits, mixed grain, refrigerated dough as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.