Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Frozen Broccoli Spears:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Frozen Broccoli Spears:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 3.2 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 39.4 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 9.1 times more Energy, 16.5 times more Fat, 26.3 times more Saturated Fat, 22.5 times more Omega 6, 8.9 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Omega 3 than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6